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With hot weather expected to continue throughout the weekend please remember to stay safe in the heat:- ✅ Keep hydrated
Drink plenty of water regularly, even if you do not feel thirsty.
Limit alcohol, particularly if spending extended periods outdoors or watching football in pubs. ✅ Avoid prolonged sun exposure
Stay in the shade where possible, especially between 11am and 3pm.
Wear suitable clothing, a hat and sunscreen.
✅ Beware of heat-related illness
Symptoms can include dizziness, headaches, nausea, excessive sweating and confusion.
Move to a cool place, drink water and seek medical advice if symptoms worsen.
Stay safe and stay hydrated! | 
